Breakfast Power Muffins

Ingredients

• 2 ½ cups (625 mL) All-Bran buds
• ¼ cup (60 mL) ground flax seeds, divided
• 2 cups (500 mL) 1% milk
• 1 cup (250 mL) brown sugar
• 2 eggs
• ¼ cup (60 mL) molasses
• 1 can (398mL) pumpkin purée
• 1 cup (250 mL) all-purpose flour
• 1 cup (250 mL) whole-wheat flour
• 2 tsp (10 mL) baking powder
• 2 tsp (10 mL) baking soda
• 1 tsp (5 mL) cinnamon
• ¼ tsp (1.25 mL) salt
• ¼ cup (60 mL) roasted unsalted pumpkin seeds