Power Pumpkin Muffins

Ingredients

• 1 cup (250 mL) multi-grain flour
• 1 cup (250 mL) all-purpose flour
• 2 tsp (10 mL) baking powder
• ½ tsp (2 mL) baking soda
• ½ tsp (2 mL) kosher salt
• ¾ tsp (4 mL) ground cinnamon
• ¾ tsp (4 mL) ground ginger
• pinch freshly grated nutmeg
• 2 eggs
• ½ cup (125 mL) brown sugar
• ½ cup (125 mL) vegetable oil
• ¾ cup (175 mL) unsweetened canned puréed pumpkin
• ¼ cup (50 mL) yogourt
• ½ cup (125 mL) each of chopped dates, raisins and dried cranberries
• ½ cup (125 mL) chopped toasted walnuts
• ¼ cup (50 mL) sunflower seeds
• 2 tbsp (25 mL) flax seeds or sesame seeds