These Healthy Pumpkin Muffins Are the Perfect Way To Start Thanksgiving

Ingredients

• 1 1/2 cups whole wheat flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/2 tsp ground cloves
• 1/2 tsp ground ginger
• 1 cup canned pumpkin puree
• 1/2 cup unsweetened applesauce
• 1/2 cup maple syrup or honey
• 1/4 cup coconut oil, melted
• 2 eggs
• 1 tsp vanilla extract
• 1/2 cup chopped nuts or chocolate chips (optional)