Vegan Eggplant "Meatballs"
Vegan Eggplant "Meatballs" | F-Factor Approved | Tasty, fiber-rich, and perfect for Meatless Monday! 🌱😋 #FFACTOR APPROVED
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ffactor.com.
Cooking tools:
- Oven
- Baking sheet
- Nonstick skillet
- Food processor
- Mixing bowl
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
- Colander
- Cooking spray
Ingredients
- Nonstick cooking spray
- 2 Tbs olive oil
- 1 lb eggplant (unpeeled, sliced into 1 in thick slices)
- 1/4 cup water
- salt
- pepper
- 1 medium onion (chopped)
- 1 Tbs minced garlic
- 1 cup white beans (drained, rinsed)
- 1/4 cup fresh parsley (chopped)
- 1 cup whole wheat breadcrumbs
- Pinch of red chile flakes
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