No Bake Buckwheat & Hazelnut Bars  - Helen Ridgeway Nutrition

Ingredients

• 1½ soft medjool dates (pitted (225g))
• ½ cup natural peanut butter ((120g) (or almond butter))
• 2 tbsp maple syrup
• 3 tbsp cacao powder
• 1½ cups hazelnuts ((210g))
• 1 cup buckwheat flakes (or oats (100g))
• Pinch sea salt (optional)
• 5 tbsp coconut oil (melted)
• 4 tbsp cacao powder
• 3-4 tbsp maple syrup
• Handful of chopped hazelnuts