Nut Free Seed Bars - Helen Ridgeway Nutrition

Name: Nut Free Seed Bars - Helen Ridgeway Nutrition
Ingredients: 1 cup rolled oats ((100g)); 1½ cups soft medjool dates (pitted (about 225g)); ½ cup tahini ((120g)); 4 tbsp cacao powder; 3 tbsp maple syrup; 1½ cups mixed seeds (I used sunflower, sesame, pumpkin, linseeds and shelled hemp seeds - plus a few extra to sprinkle on top. (210g)); Pinch salt (optional)

helenridgeway.com

Healthy treats don’t come much better than these nut free seed bars! With 6 whole food ingredients, you can create a homemade snack that is simple to make, tastes delicious and is good for you too!

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Ingredients

1 cup rolled oats ((100g))
1½ cups soft medjool dates (pitted (about 225g))
½ cup tahini ((120g))
4 tbsp cacao powder
3 tbsp maple syrup
1½ cups mixed seeds (I used sunflower, sesame, pumpkin, linseeds and shelled hemp seeds - plus a few extra to sprinkle on top. (210g))
Pinch salt (optional)