5 Ingredient Buckwheat Bars  - Helen Ridgeway Nutrition

5 Ingredient Buckwheat Bars  - Helen Ridgeway Nutrition

helenridgeway.com

Buckwheat is a great swap for oats in these easy 5 Ingredient Buckwheat bars. They are a great one to make each week for easy energy bars.

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Ingredients

  • 1½ cups soft medjool dates ((225g) pitted)
  • ½ cup almond butter ((120g))
  • 2 tbsp maple syrup
  • 1½ cups unsalted mixed nuts ((plus a few more to top) (195g))
  • 1 cup buckwheat flakes ((100g))

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