Baked Scallops with Tomatoes (Heart-Healthy Stuffed Tomatoes)

Baked Scallops with Tomatoes (Heart-Healthy Stuffed Tomatoes)

healthecooks.com

Enjoy these Baked Scallops with Tomatoes for a delicious, heart-healthy meal. Low-calorie, gluten-free, and filled with nutrient-dense quinoa and fresh herbs.

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Ingredients

  • 1 cup low-sodium vegetable broth
  • 1/2 cup quinoa, rinsed
  • 6 large ripe, firm tomatoes
  • 1/2 small onion, diced
  • 3 garlic cloves, minced
  • 8 oz scallops, diced
  • 1/4 cup raisins
  • 2 tsp chopped fresh thyme
  • 1/4 tsp salt
  • Black pepper to taste
  • 3 Tbsp chopped fresh basil
  • 1 Tbsp balsamic vinegar

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