Puy Lentil Stew with Winter Veg Mash | Rebel Recipes

Ingredients

• 1 Red large onion
• 1 tbsp Olive oil
• 4 cloves Garlic
• 1 tbsp Smoked paprika
• 1 Large carrots
• 200 g Courgette
• 4 Tomatoes
• 350 g Dark green French or puy lentils
• 1.5 litre Veg stock
• 2 tbsp Balsamic syrup
• 1 tbsp Vegan Worcester sauce
• 2 tbsp Soy sauce or tamari
• 2 tsp Brown rice miso
• Black pepper
• Sea salt
• 1 tbsp Extra virgin olive oil
• 2 tbsp Fresh thyme
• 250 Parsnips
• 350 g Butternut squash
• 2 tbsp Olive oil
• 1 tsp Wholegrain mustard
• 5 tbsp Oat cream
• 50 ml Water
• Oat cream
• Extra virgin olive oil
• Fresh thyme
• Sea salt flakes