Creamy, Light Macaroni and Cheese Recipe - Details, Calories, Nutrition Information | RecipeOfHealth

Ingredients

• 3 cups cubed peeled butternut squash (about 1 squash)
• 1 1/4 cups fat-free , lower-sodium chicken broth
• 1 1/2 cups fat-free milk
• 2 garlic cloves, peeled
• 2 tbsp plain fat-free greek yogurt
• 1 tsp kosher salt
• 1/2 tsp freshly ground black pepper
• 1 1/4 cups (5 oz) shredded gruyere cheese
• 1 cup (4 oz) grated pecorino romano cheese
• 1/4 cup (1 oz) finely grated fresh parmigiano-reggiano cheese, divided
• 1 lb uncooked cavatappi
• cooking spray
• 1 tsp olive oil
• 1/2 cup panko ( japanese breadcrumbs)
• 2 tbsp chopped fresh parsley