Baked Fish and Rice Recipe for 4 Servings
This baked fish and rice recipe uses a step-by-step timing guide to ensure tender cod. Try this healthy baked fish and rice recipe for dinner in 60 minutes.
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Cooking tools:
- Baking dish
- Pastry brush
- Oven
- Aluminum foil
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Colander
Ingredients
- 1 cup (190g) long-grain brown rice, rinsed
- 2 cups (480ml) low-sodium vegetable broth
- 1 tbsp (14g) extra virgin olive oil
- 1 tsp (5g) garlic powder
- 1/2 tsp (3g) sea salt
- 1/4 tsp (1g) cracked black pepper
- 1 cup (150g) frozen peas
- 1 1/2 lbs (680g) cod fillets
- 2 tbsp (28g) melted unsalted butter
- 1 lemon, thinly sliced into rounds
- 1 tbsp (15g) fresh parsley, chopped
- 1 tsp (5g) paprika
- 1/2 tsp (3g) onion powder
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