Easy Baked Fish and Potatoes Recipe
Baked Fish and Potatoes is a simple, low calorie and sodium recipe that serves 4 to 5 people. It uses frozen fish fillets that allows you to make this recipe an
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at italianmeddiet.com.
Cooking tools:
- Oven
- Baking dish
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Cooling rack
- Pepper mill
Ingredients
- 1 lb (450 g) frozen cod or other white fish
- 2 large (600 g) russet potatoes, washed, peeled and sliced about 1/8-inch thick
- 1 medium (150 g) onion thinly sliced
- 1/2 cup (120 ml) dry white wine or water
- 1 medium (150 g) tomato chopped
- 1 tablespoon (15 ml) romano or parmesan cheese
- 1 clove (5 g) garlic finely chopped
- 1 teaspoon (5 ml) Kosher salt
- 1/4 teaspoon (1.25 ml) fresh ground black pepper
- 2 tablespoons (30 ml) olive oil
- 1/4 teaspoon (1.25 ml) red pepper flakes (optional)
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