Jon's variant of People Chow 3.0.1 | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 345 | g | Masa harina | $0.34 | Amazon | | 55 | g | Now Foods 100% Whey Protein Isolate |
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Ingredients
- 345g Masa harina
- 55g Now Foods 100% Whey Protein Isolate
- 23g GNC Mega Men® Sport - Vanilla Bean
- 6g NOW Foods Calcium/magnesium 1000/500 mg
- 6g Potassium Citrate
- 4g Iodised Salt
- 2g Choline bitartrate
- 55ml Extra Virgin Olive Oil
- 0.5pill Now Foods MK-4 Vitamin K-2
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