Shmanthony's Weightloss People Chow 3.0.1 | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 180 | g | Masa harina | $0.18 | Amazon | | 84 | g | Now Foods 100% Whey Protein Isolate |
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Cooking tools:
- Kitchen scale
Ingredients
- 180g Masa harina
- 84g Now Foods 100% Whey Protein Isolate
- 45g Soybean Oil
- 23g GNC Mega Men® Sport - Vanilla Bean
- 6g NOW Foods Calcium/magnesium 1000/500 mg
- 6g Potassium Citrate
- 4g Iodised Salt
- 2g Choline bitartrate
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