Skillet Roasted Salmon and Greens

Skillet Roasted Salmon and Greens

macrosinc.net

Cook up a nutritious feast with our macro-friendly Skillet Roasted Salmon and Greens recipe. Ideal for a quick and healthy dinner!

View full recipe on macrosinc.net

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Cooking tools:

  • Cast iron skillet
  • Oven
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Fork
  • Whisk
  • Spoon
  • Refrigerator
  • Saucepan
  • Colander
  • Pastry brush
  • Tongs
  • Plate
  • Serving platter
  • Kitchen timer
  • Aluminum foil

Ingredients

  • 4 salmon fillets skinless, 200g each
  • 250 g broccolini
  • 250 g brussel sprouts trimmed and halved
  • 30 g olive oil
  • 300 g dry basmati rice
  • salt to taste
  • pepper to taste
  • 15 g worcestershire sauce
  • 20 g fresh ginger grated
  • 2 cloves garlic grated
  • 125 g coconut milk half cup
  • 15 g olive oil
  • 25 g scallion finely chopped

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