Salmon and greens skillet | Heart and Stroke Foundation
Easy meals help get dinner on the table even when you don’t feel like it. Try this easy skillet meal that includes your rice and veggies.
Keywords
- Salmon
- spinach
- fish
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Cooking tools:
- Mixing bowl
- Nonstick skillet
- Measuring spoon
- Cover
- Spoon
- Wooden spoon
- Stove
- Microplane
- Chef's knife
- Cutting board
- Measuring cup
- Kitchen scale
- Pepper mill
Ingredients
- 3 skinless salmon fillets (4 oz portions)
- 2 tsp (10 mL) canola oil, divided
- 1 tsp (5 mL) chopped fresh thyme
- 1 tsp (5 mL) grated lemon rind, divided
- 1/4 tsp (1 mL) fresh ground pepper
- 1 small shallot, sliced
- 1/2 cup (125 mL) basmati rice
- 1 cup (250 mL) sodium reduced chicken or vegetable broth
- 1 orange or yellow bell pepper, diced
- 1 pkg (5 oz/142 g) baby spinach
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