Bottlegourd dalcha Recipe - Calories, Nutrition & GI

Name: Bottlegourd dalcha Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 50 Grams of Bengal gram dal; 250 Grams of Elongate bottle gourd; 100 Grams of Tomato ripe local; 50 Milliliters of Tamarind pulp; 5 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 5 Grams of Curry leaves; 100 Grams of Onion small; 2 Grams of Cardamom green; 2 Grams of Cloves; 1/2 Tea Spoon of Turmeric powder; 1 Table Spoon of Rice bran oil; 150 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 2 Tea Spoon of Red chilli powder; 2 Grams of Cinnamon; 5 Grams of Bay leaves

clearcals.com

Bottlegourd dalcha has 80 calories per serving (1 Small Cup) — that's 73 calories per 100g. It provides 2.6g protein, 11.5g carbs, and 2.6g fat. With a low glycemic index (GI: 48), this recipe is...

Keywords

bottlegourd dalcha kcal
bottlegourd dalcha nutrition
is bottlegourd dalcha good for weight loss
bottlegourd dalcha for diabetes
bottlegourd dalcha protein content
bottlegourd dalcha glycemic index
how many kcal in bottlegourd dalcha

View full recipe on clearcals.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at clearcals.com.

Share this recipe:

Cooking tools: