Butternut Squash Risotto - Pinch Of Nom

Ingredients

• 200 g butternut squash (or pumpkin, peeled and chopped)
• low-calorie cooking spray
• 1 onion, peeled and diced ()
• 2 cloves garlic, peeled and crushed
• 200 g risotto rice
• 1 vegetable stock pot
• 900 ml boiling water
• pinch nutmeg