High Protein Pumpkin Chai Pancakes - Christine Avanti

High Protein Pumpkin Chai Pancakes - Christine Avanti

www.christineavanti.com

These pumpkin pancakes are not only delicious but also nutritious, making them the perfect way to start your day during the holidays.

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Ingredients

  • 1 cup whole grain flour
  • 2 tbsp brown sugar
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp cinnamon
  • ½ tsp ginger
  • ¼ tsp salt
  • 1 cup light vanilla soy milk
  • ½ cup chai tea
  • 2 scoops protein powder ((any brand that yields 20 grams protein per scoop))
  • ¾ cup canned pumpkin
  • 2 extra-large egg whites
  • coconut oil or cooking spray
  • 2 tbsp butter (slightly melted)
  • 4 tbsp maple syrup

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