High Protein Pumpkin Chai Pancakes

High Protein Pumpkin Chai Pancakes

www.christineavanti.com

These pumpkin pancakes are not only delicious but also nutritious, making them the perfect way to start your day during the holidays.

View full recipe on www.christineavanti.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.christineavanti.com.

Share this recipe:

Cooking tools:

  • Mixing bowl
  • Whisk
  • Non-stick griddle
  • Skillet
  • Ladle
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Cooking spray
  • Stove

Ingredients

  • 1 cup whole grain flour
  • 2 tbsp brown sugar
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp cinnamon
  • ½ tsp ginger
  • ¼ tsp salt
  • 1 cup light vanilla soy milk
  • ½ cup chai tea
  • 2 scoops protein powder ((any brand that yields 20 grams protein per scoop))
  • ¾ cup canned pumpkin
  • 2 extra-large egg whites
  • coconut oil or cooking spray
  • 2 tbsp butter (slightly melted)
  • 4 tbsp maple syrup

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This