High Protein Pumpkin Chai Pancakes - Christine Avanti

High Protein Pumpkin Chai Pancakes - Christine Avanti

www.christineavanti.com

These pumpkin pancakes are not only delicious but also nutritious, making them the perfect way to start your day during the holidays.

View full recipe on www.christineavanti.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.christineavanti.com.

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Ingredients

  • 1 cup whole grain flour
  • 2 tbsp brown sugar
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp cinnamon
  • ½ tsp ginger
  • ¼ tsp salt
  • 1 cup light vanilla soy milk
  • ½ cup chai tea
  • 2 scoops protein powder ((any brand that yields 20 grams protein per scoop))
  • ¾ cup canned pumpkin
  • 2 extra-large egg whites
  • coconut oil or cooking spray
  • 2 tbsp butter (slightly melted)
  • 4 tbsp maple syrup

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