Apple dates smoothie Recipe - Calories, Nutrition & GI | Clearcals
Apple dates smoothie has 211.3 calories per serving (1 Glass) — that's 85.9 calories per 100g. It provides 4.9g protein, 38g carbs, and 4.4g fat. With a low glycemic index (GI: 42), this recipe is...
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Ingredients
- 1 Tea Spoon of Honey
- 100 Grams of Apple small
- 20 Grams of Dark brown dry dates
- 120 Milliliter of Curd
- 1 Grams of Cinnamon
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