Long Beans Palya | Alasande Palya | Karnataka Recipes - Swayampaaka - ಸ್ವಯಂ ಪಾಕ
Palya is important side dish in south indian meal. Here is the healthy and delicious recipe for the long beans Palya or alasande palya .
Ingredients
- 1 medium bunch long beans or 3 cups of chopped long beans
- 1 to 1½ tbsp oil
- ½ to ¾ tsp mustard seeds
- 2 tsp uddina bele/urad dal
- 1 tsp kadle bele/chana dal
- ½ to ¾ tsp black pepper ( or you can use only green chillies or red chillies)
- 1 to 2 red chillies for oggarane(seasoning)
- around ¾ tsp salt
- few curry leaves and chopped coriander leaves
- ½ to 1 cup water (water quantity depends on how tender the beans are )
- ¼ to ½ cup fresh grated coconut
More Like This
Long Beans Palya | alasande kai palya |Gluten free and Vegan - Swayampaaka - ಸ್ವಯಂ ಪಾಕ
swayampaaka.com
Karnataka Style Badanekayi Palya Recipe | Archana's Kitchen
archanaskitchen.com
Papaya Palya Recipe | Parangikai palya - Swayampaaka - ಸ್ವಯಂ ಪಾಕ
swayampaaka.com
Muddi Palya | Dal with Spinach | North Karnataka Side Dish - Swayampaaka - ಸ್ವಯಂ ಪಾಕ
swayampaaka.com
Plantain Palya | Balekai palya | Balekayi Palya | Raw Banana curry - Swayampaaka - ಸ್ವಯಂ ಪಾಕ
swayampaaka.com
Brinjal onion Palya | Badanekayi Erulli palya - Swayampaaka - ಸ್ವಯಂ ಪಾಕ
swayampaaka.com
Alasande Kalu Vada | Black Eyed Beans Vada - Swayampaaka - ಸ್ವಯಂ ಪಾಕ
swayampaaka.com
Green Bean Palya – Sadvidya Foundation
sadvidyafoundation.org