Long Beans Palya | Alasande Palya | Karnataka Recipes - Swayampaaka - ಸ್ವಯಂ ಪಾಕ

Long Beans Palya | Alasande Palya | Karnataka Recipes - Swayampaaka - ಸ್ವಯಂ ಪಾಕ

swayampaaka.com

Palya is important side dish in south indian meal. Here is the healthy and delicious recipe for the long beans Palya or alasande palya .

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Ingredients

  • 1 medium bunch long beans or 3 cups of chopped long beans
  • 1 to 1½ tbsp oil
  • ½ to ¾ tsp mustard seeds
  • 2 tsp uddina bele/urad dal
  • 1 tsp kadle bele/chana dal
  • ½ to ¾ tsp black pepper ( or you can use only green chillies or red chillies)
  • 1 to 2 red chillies for oggarane(seasoning)
  • around ¾ tsp salt
  • few curry leaves and chopped coriander leaves
  • ½ to 1 cup water (water quantity depends on how tender the beans are )
  • ¼ to ½ cup fresh grated coconut

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