High-fibre banana, fig & courgette loaf | The Gut Health Doctor

High-fibre banana, fig & courgette loaf | The Gut Health Doctor

theguthealthdoctor.com

This loaf is a wonderful mix of banana, fig and courgette that is perfect served up to share amongst friends and family!

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Ingredients

  • 50g wholemeal flour
  • 50g oat flour
  • 2 large eggs
  • 2 tsp baking powder
  • 2 tsp cinnamon
  • A pinch of salt
  • 40ml extra virgin olive oil
  • 2 tsp vanilla extract
  • 3 extra-ripe bananas, mashed (300g peeled)
  • 70g dried figs, diced
  • 1/2 small courgette/zucchini, grated (80g)
  • 1 large carrot, grated (100g)
  • 50g walnuts, roughly chopped
  • 1 tbsp chia seeds (optional)
  • 1 tbsp pumpkin seeds (optional)
  • 1 banana (100g peeled)
  • 10g coconut flakes (optional)

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