Spicy Three Pepper Hummus - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles
A sure hit low-fat, low-calorie hummus to go with your chips! Ingredients2 (16 ounce) cans garbanzo beans, drained 2 tablespoons olive oil 1/8 c...
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Ingredients
- 2 (16 ounce) cans garbanzo beans, drained
- 2 tablespoons olive oil
- 1/8 cup lemon juice
- 2 tablespoons tahini
- 8 cloves garlic, minced
- 2 slices jarred jalapeno pepper, chopped
- 1 teaspoon liquid from the jar of jalapeno peppers
- 1/2 teaspoon ground black pepper
- 1 1/2 teaspoons cayenne pepper
- 1/2 teaspoon ground cumin
- 3/4 teaspoon dried oregano
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