Fried Perch Fillet with Veggie Puree
We have zero doubts about the health benefits of fish. We would have it on a daily basis and so should you. If you're making this perch fillet, first rub it with Himalayan salt and pepper, then fry...
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Ingredients
- Cooking the veggies:
- 1 teaspoon pink himalayan salt
- 1 tablespoon olive oil
- 1 leek, white part only, sliced
- 2 garlic cloves
- 1 cup frozen peas
- Blending veggies:
- 1 tablespoon butter
- 1 teaspoon lime juice
- 1 cup vegetable stock
- pepper
- 1 fresh mint sprig, chopped
- Cooking the fish:
- 7 ounces of Nile perch fillet
- 1 tablespoon vegetable oil
- pink himalayan salt
- 3 cherry tomatoes
- 1 fresh rosemary sprig
- 1 tablespoon red caviar for garnishing
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