Healthy Desserts - Recipes for Wellness - Emory Healthcare

Ingredients

• 2, 8-oz. packages fat-free cream cheese
• 1, 8-oz. container fat-free sour cream
• 12 envelopes sugar substitute (or ¾ cup sugar)
• 6 tablespoons unsweetened cocoa
• 1 tablespoon vanilla extract
• 1 Cup vanilla low-fat yogurt
• ¾ Cup crushed ice
• 1 Tablespoon creamy peanut butter
• 1 (1.26-ounce) packet milk chocolate instant breakfast drink mix (we used Carnation Instant Breakfast Essentials Complete Nutritional Drink)
• 1 Medium banana (about 5 ounces), broken into chunks
• 2, 6-oz. containers Pina Colada low fat yogurt
• 1, 15-oz. can crushed pineapple, drained (Put a couple of pieces aside.)
• 16-oz. low-fat whipped topping
• ½ cup shredded coconut
• Whole raw almonds, 1 oz
• Whole raw cashews, 1 oz
• May substitute other heart healthy nut such as pecan or pistachio
• Homemade granola, with cinnamon backdrop, 2 oz
• Kale, 1 cup raw, chopped
• Banana, 1 medium, 7" to 8", sliced
• Whole red seedless grapes, 1 cup