Ingredients
- 32 oz water
- 2 oz brown rice
- 2 oz farro
- 2 tbsp flaxseeds
- 1 oz old fashioned rolled oats
- 1 oz Parmesan cheese
- 2 oz red bell peppers
- 2 oz yellow onions
- 1 oz carrots
- 1 garlic clove
- 1 tbsp dried basil
- 2 tbsp tomato paste
- ½ tsp salt
- ¼ tsp dried chili flakes
- sunflower oil
- condiments
- avocado
- 4 hamburger buns
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