Ingredients
- 1 tsp olive oil
- 1 tbsp white sugar
- 2 ½ tsp dried instant yeast
- 220 g water
- 340 g baker's flour
- ½ tsp salt
- 1200 g water
- 1 tsp salt
- 100 g white quinoa
- 1 tbsp flaxseeds
- 30 g olive oil
- 30 g eschalots
- 1 garlic clove
- 1 slice bread
- 1 pinch ground black pepper
- 400 g canned black beans
- 35 g walnuts
- 20 g tomato paste
- 2 tsp ground cumin
- 2 tsp sweet paprika
- 2 - 3 tsp poppy seeds
- 70 g tomato sauce
- 4 - 8 green lettuce leaves
- 8 - 12 slices fresh tomato
- 1 avocado
- 1 red onion
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