Green Machine Kale Smoothie – CSN
www.completesurgicalnutrition.com
Experience a burst of greens with our Green Machine Kale Smoothie. Packed with 465 calories and rich in protein, this smoothie blends kale, Greek yogurt, and frozen mango for a recovery boost after...
Ingredients
- Whole Milk Plain Greek Yogurt (1 cup)
- Water (1/2 cup)
- 1 Vanilla OptiFuel Packet
- Kale stemmed and roughly chopped (4 cup)
- Frozen Mango chunks, thawed slightly (2 cup)
- Banana (1/2, preferably frozen)
- Dates (3 fruits)
- Fresh cilantro (optional, one sprig)
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