Navy bean hummus | Heart and Stroke Foundation
Enjoy this Navy bean hummus and many more heart-healthy cooking ideas at heartandstroke.ca.
Keywords
- Navy bean
- hummus
- spread
- bagel crisps
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Ingredients
- 1/4 cup (50 mL) chopped fresh basil
- 1 tsp (5 mL) chopped fresh thyme
- 2 cloves garlic, minced
- 1 can (19 oz/540 mL) navy beans, drained and rinsed
- 1/4 cup (50 mL) no salt added chicken or vegetable broth
- 2 whole wheat or multigrain bagels
- 2 tsp (10 mL) canola oil
- 1/4 tsp (1 mL) chili powder or smoked paprika
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