Blog Archives - WILD SEED HOLISTIC HEALTH

Name: Blog Archives - WILD SEED HOLISTIC HEALTH
Ingredients: 1 cup sunflower seeds; 1 cup almonds Chopped; 1 cup dried coconut shreds; 1 cup dried fruit ( I used pitted dates for sweetness); 1/2 chia or flax, slightly ground; 1/2 oat or almond flour (just blend almonds or oats in the Magic Bullet until flourized); 1/4- 1/3 cup maple syrup or 5 soaked and blended dates dates; Shredded ginger to taste; (optional juice of an orange) for extra moisture if needed; pinch of salt

www.wildseedholistichealth.com

Easy, portable Seedy Breakfast Bars made with sunflower seeds, almonds, and dried fruit—perfect for a week of healthy snacking!

View full recipe on www.wildseedholistichealth.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wildseedholistichealth.com.

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Ingredients

1 cup sunflower seeds
1 cup almonds Chopped
1 cup dried coconut shreds
1 cup dried fruit ( I used pitted dates for sweetness)
1/2 chia or flax, slightly ground
1/2 oat or almond flour (just blend almonds or oats in the Magic Bullet until flourized)
1/4- 1/3 cup maple syrup or 5 soaked and blended dates dates
Shredded ginger to taste
(optional juice of an orange) for extra moisture if needed
pinch of salt