On the Go Breakfast Bars - Wild Seed Holistic Health
www.wildseedholistichealth.com
Recipe 2 cups organic rolled oats 1 cup sunflower seeds ( or any seed you have preference to) 1/2 cup combo of sesame, chia, and flax seeds (or whatever you hav
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wildseedholistichealth.com.
Ingredients
- 2 cups organic rolled oats
- 1 cup sunflower seeds ( or any seed you have preference to)
- 1/2 cup combo of sesame, chia, and flax seeds (or whatever you have in the cupboard)
- 1/4 cup blackstrap molasses
- 1/4 cup unsweetened PB (or any nut butter you prefer) *see where I'm going with all the brackets...
- 1/2 cup plant mylk ( whatever mylk you like)
- 5-6 soaked and blended dates ( or you can use 1/4 cup maple or agave syrup instead)
- Pinch of sea salt.
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