PowerUp Peanut Butter Banana High Protein Smoothies

PowerUp Peanut Butter Banana High Protein Smoothies

hertaste.net

Need a quick easy high protein smoothies boost This peanut butter banana smoothie is like Elvis in a glass Perfect for breakfast or postworkout

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Ingredients

  • 1 medium ripe banana (about 120g / 4.2 oz)
  • 1 cup (240 ml / 8 fl oz) milk (dairy or non-dairy)
  • 2 tablespoons (32g / 1.1 oz) peanut butter
  • 1 scoop (approx. 30g / 1 oz) vanilla or unflavored protein powder
  • ½ cup (75g / 2.6 oz) ice cubes
  • Optional: 1 teaspoon (5 ml / 0.17 fl oz) honey or maple syrup
  • Optional: ¼ teaspoon ground cinnamon

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