Crispy Baked Chicken Breast Tenders - Petite Panini

Ingredients

• 2 large chicken breasts, cut into strips
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 tsp paprika
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• 1 cup panko breadcrumbs
• 0.5 cup regular breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 1 tsp Italian seasoning
• 2 eggs, beaten
• 0.25 cup milk
• 2 tbsp all-purpose flour
• 1 tbsp fresh parsley, chopped
• 1 tsp red pepper flakes