Tuna Steak Salad

Tuna Steak Salad

www.marpewellness.com

Tuna steak is a great way to get the benefits of eating fish without feeling like you are eating "light." The delicious caper and pepper infused butter adds a delicious and unique touch to this...

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Ingredients

  • 4 tuna steaks, 8 oz each and about ¾ in thick
  • olive oil, to coat tuna
  • sea salt and pepper, to taste
  • 4 T pasture butter, room temperature
  • 2 T capers, rinsed and drained
  • 1 T red or yellow bell pepper, finely diced
  • 1 large bunch fresh arugula (or other comparable salad greens)
  • parchment or wax paper

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