Seared Tuna Salad · Ideal Protein & Keto Recipes · Ideally You

Seared Tuna Salad · Ideal Protein & Keto Recipes · Ideally You

ideallyyou.org

Sprinkle tuna steaks with 1 teaspoons black pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tuna steaks; cook 2 minutes on each side or until they reach desired...

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Ingredients

  • 4 (6 ounces) yellow fin tuna steaks (about 3/4 inch thick)
  • 1 1/2 teaspoons freshly ground black pepper, divided
  • 2 tablespoons olive oil, divided in half
  • 2 tablespoons fresh lemon juice
  • 8 cups arugula leaves
  • 2 cups thinly sliced fennel bulb (about 1 small bulb)

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