Seared Tuna Salad · Ideal Protein & Keto Recipes · Ideally You
Sprinkle tuna steaks with 1 teaspoons black pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tuna steaks; cook 2 minutes on each side or until they reach desired...
Ingredients
- 4 (6 ounces) yellow fin tuna steaks (about 3/4 inch thick)
- 1 1/2 teaspoons freshly ground black pepper, divided
- 2 tablespoons olive oil, divided in half
- 2 tablespoons fresh lemon juice
- 8 cups arugula leaves
- 2 cups thinly sliced fennel bulb (about 1 small bulb)
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