Jerk Pork Tenderloin with Pineapple Salsa recipe for managing PCOS and pregnancy on Fertility Chef
The good news: Pork tenderloin is leaner than skin-on chicken and delicious in this spicy, smoky recipe. Capsaicin, the chemical that makes chiles taste hot, can help boost metabolism; for extra...
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Cooking tools:
- Blender
- Grill
- Grill pan
- Instant-read thermometer
- Zip-top bag
- Refrigerator
- Pastry brush
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
Ingredients
- 1/4 c. canola oil
- 2 scallions
- 2 cloves garlic
- 2 Scotch bonnet or habanero chiles
- 1 tbsp. low-sodium soy sauce
- 1 tbsp. fresh lime juice
- 1 tbsp. light brown sugar
- 2 tsp. ground allspice
- 1 tsp. Freshly ground black pepper
- 1 tsp. thyme leaves
- 1/4 tsp. freshly grated nutmeg
- 1 1-inch piece of fresh ginger
- 2 pork tenderloins
- salt
- Pineapple-Jicama Salsa
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