Spiced Moroccan Cauliflower Couscous - Tabbouleh - Lavender and Lovage

Spiced Moroccan Cauliflower Couscous - Tabbouleh - Lavender and Lovage

www.lavenderandlovage.com

Spiced Moroccan cauliflower couscous with harissa, mint, and cherry tomatoes—perfect for 5:2 diets or Weight Watchers. Gluten-free, vegetarian, and under 186 calories per portion.

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Ingredients

  • 1 x small cauliflower, between 250g and 275g (65 calories)
  • 1 medium onion, peeled and diced, about 110g (45 calories)
  • 4 cloves garlic, peeled and finely diced (20 calories)
  • 1 medium carrot, peeled and grated, about 60g (25 calories)
  • 2 teaspoons Harissa spice blend (I used Bart's Harissa powder, made up of: salt, cumin, chilli, coriander, garlic, mint, caraway and cinnamon. 12 calories)
  • 1 tablespoon dried mint (5 calories)
  • 1/2 teaspoon turmeric (8 calories)
  • 300mls vegetable stock, I used Marigold Swiss Bouillon (25 calories)
  • 100g cherry tomatoes, cut in half (20 calories)
  • handful of rocket leaves
  • Light Halloumi cheese, cubed (120 calories in 1 x 50g serving)

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