Heart Healthy Beet Dip

Ingredients

• 2 small beets (about 1 lb), trimmed
• 1/4 cup reduced-fat plain Greek yogurt
• 1 small garlic clove, minced
• 1 tsp honey
• 1 tsp minced fresh thyme leaves
• 1/8 tsp salt
• Black pepper to taste
• 1 Tbsp olive oil
• 2 Tbsp crumbled goat cheese
• 2 Tbsp chopped walnuts or hazelnuts, toasted
• 1 Tbsp chopped fresh mint leaves
• 1/2 cup baby carrots
• 1 whole grain pita, cut into eighths