Stir fried vegetables recipe

Ingredients

• Rice-bulgur or cous cous
• 0.5 dl Ketchup
• 0.5 tsp Ground pepper
• 1 can Bamboo shoots
• 1 tsp Coarse salt
• 1 dl Vegetable stock
• 1 clove Crushed garlic
• 1 tbsp Dark brown sugar or honey
• 2 tbsp Oil
• 2 tbsp Soy sauce
• 200 g Green beans
• 200 g Carrots into thin strips
• 400 g Summer cabbage into thin strips (september-april)