- Chicken, Bean & Broccoli Bake

Ingredients

• 2 skinless chicken fillets (300g)
• 1 onion (150g)
• 1 garlic clove
• 1 small head of broccoli (200g)
• 1 tablespoon rapeseed or olive oil (15g)
• 250ml low fat milk (1.5% fat)
• 1 teaspoon cornflour (5g)
• 4 teaspoons water (20g)
• 400g tin cannellini beans, drained and rinsed
• 1 slice of wholegrain bread (32g)
• 1 tablespoon sesame seeds (15g)
• Freshly ground black pepper