Whole Grains | Whole Health Resources

Ingredients

• 1½ cp. green lentils
• ¼ cp. tamari, GF soy sauce, or miso
• ½ cp. millet or quinoa
• 1 cp. dried black eyed peas
• 3 ears fresh corn
• 1cp. Red Quinoa
• 2 large tomatoes, diced
• 2 cps. water or vegetable bouillon
• 1 medium red onion, diced
• 1 cp. broccoli cut into
• 1 cup brown Basmati rice, rinsed
• 1 TB curry powder
• 2 cups water
• ½ tsp powdered ginger or 2-3 tsp. finely grated fresh ginger
• 1 tsp. sesame oil
• 2 celery stalks, diced
• 2 cloves garlic, minced – optional