Slow Cooker White Bean and Lemon Soup - Recipe - Food For Thought Food Bank
Make a healthy and easy recipe created by Food For Thought! This recipe is: Slow Cooker White Bean and Lemon Soup
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Ingredients
- 1 onion, chopped
- 2 teaspoons olive oil
- 6 cups low sodium chicken or vegetable stock or broth
- 2 carrots, peeled and chopped
- ¼ cup basil pesto
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon dried sage, or 4 sage leaves
- 1 Parmesan rind, or 1 square inch Parmesan cheese, or 3 tablespoons grated Parmesan
- Juice of one lemon, plus more to taste
- 2 bunches of Tuscan (dinosaur) kale, stems removed and cut or torn into bite sized pieces
- 3 cups cooked cannellini beans, or 2 cans drained and rinsed
- Salt
- pepper
- Grated Parmesan, for serving
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