Slow Cooker White Bean and Lemon Soup - Recipe - Food For Thought Food Bank

Slow Cooker White Bean and Lemon Soup - Recipe - Food For Thought Food Bank

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Make a healthy and easy recipe created by Food For Thought! This recipe is: Slow Cooker White Bean and Lemon Soup

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Ingredients

  • 1 onion, chopped
  • 2 teaspoons olive oil
  • 6 cups low sodium chicken or vegetable stock or broth
  • 2 carrots, peeled and chopped
  • ¼ cup basil pesto
  • ½ teaspoon crushed red pepper flakes
  • ½ teaspoon dried sage, or 4 sage leaves
  • 1 Parmesan rind, or 1 square inch Parmesan cheese, or 3 tablespoons grated Parmesan
  • Juice of one lemon, plus more to taste
  • 2 bunches of Tuscan (dinosaur) kale, stems removed and cut or torn into bite sized pieces
  • 3 cups cooked cannellini beans, or 2 cans drained and rinsed
  • Salt
  • pepper
  • Grated Parmesan, for serving

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