Ripped Recipes - Dark Chocolate Raspberry Mugcake

Name: Ripped Recipes - Dark Chocolate Raspberry Mugcake
Ingredients: 0.1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk; 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour; 1 large Egg White; 1 serving (serving = 1 scoop) MRM All Natural Whey Protein; 1/4 medium (2-3/4" dia) Braeburn Apples; 1/4 cup Raspberries; 1/4 medium (7" to 7-7/8" long) Bananas; 1 serving (serving = 1 tbsp) Hershey's Natural Unsweetened Cocoa; 1/2 tbsp Honey

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Rich, moist, and delicious. :D The version I make is lactose free. I use AI sports nutrition 'no whey' chocolate protein powder instead of the powder listed in the ingredients list.

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Ingredients

0.1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 large Egg White
1 serving (serving = 1 scoop) MRM All Natural Whey Protein
1/4 medium (2-3/4" dia) Braeburn Apples
1/4 cup Raspberries
1/4 medium (7" to 7-7/8" long) Bananas
1 serving (serving = 1 tbsp) Hershey's Natural Unsweetened Cocoa
1/2 tbsp Honey