Basic Green Smoothie | The Rawtarian

Name: Basic Green Smoothie | The Rawtarian
Ingredients: 2 part water; 6 parts fresh or frozen fruit of your choice; 4 parts greens (spinach, kale and collard greens are excellent choices but any green leafy veggie, even fresh herbs like cilantro or mint would be great too!); Ice; Flax or Hemp seed for omega-3s, DHA; Sweetner (Agave Nectar, Raw Honey or Stevia can be helpful if using less sweet fruits)

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This is not a specific recipe, but it will help you get started making delicious and nutritious smoothies!

View full recipe on www.therawtarian.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.therawtarian.com.

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Ingredients

2 part water
6 parts fresh or frozen fruit of your choice
4 parts greens (spinach, kale and collard greens are excellent choices but any green leafy veggie, even fresh herbs like cilantro or mint would be great too!)
Ice
Flax or Hemp seed for omega-3s, DHA
Sweetner (Agave Nectar, Raw Honey or Stevia can be helpful if using less sweet fruits)