Basic Green Smoothie - SHARAN

Name: Basic Green Smoothie - SHARAN
Ingredients: 2 cups peeled, chopped and frozen ripe bananas OR; 1 cup peeled, chopped and frozen banana + 1 cup chopped apple/pear/mango or ½ a pineapple/ papaya or any other pulpy fruit of your choice (total 2 cups of pulpy fruit); 1 cup lightly packed down shredded green leaves; 1 cup water (use chilled water if using a high speed blender); 1 – 2 soft dates (optional), pitted

sharan-india.org

Green smoothies are a great, energising way to start the morning and incorporate the goodness of greens, with the sweetness of fruit. To make a great green smoo

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Ingredients

2 cups peeled, chopped and frozen ripe bananas OR
1 cup peeled, chopped and frozen banana + 1 cup chopped apple/pear/mango or ½ a pineapple/ papaya or any other pulpy fruit of your choice (total 2 cups of pulpy fruit)
1 cup lightly packed down shredded green leaves
1 cup water (use chilled water if using a high speed blender)
1 – 2 soft dates (optional), pitted