Basic Smoothie

Name: Basic Smoothie
Ingredients: 1 frozen banana (slice the banana small to make blending easier before freezing); 60 g to 140 g / to 1 cup frozen fruit of choice; 30 g greens (spinach, kale, sprouts etc.); 113 to 233 ml / to 1 cup non-dairy milk; 2 to 3 ice cubes (optional); 2 tbsp flaxseed meal

overcomingms.org

Create your smoothie to your taste with this basic foundation of a smoothie by Rachel Detroit from her Overcoming MS 10th anniversary cookbook.

View full recipe on overcomingms.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at overcomingms.org.

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Ingredients

1 frozen banana (slice the banana small to make blending easier before freezing)
60 g to 140 g / to 1 cup frozen fruit of choice
30 g greens (spinach, kale, sprouts etc.)
113 to 233 ml / to 1 cup non-dairy milk
2 to 3 ice cubes (optional)
2 tbsp flaxseed meal