- Dr. Lani Nykilchuk, Naturopathic Family Physician, Vancouver and Powell River, BC

Ingredients

• 1/2 cup apple juice ( I like Santa Cruz Apple Juice)
• 1/2 cup water
• 1/2 lemon juice
• 1 thumb of ginger peeled
• 1 stick celery
• 1 small cucumber
• 1 bunch greens- spinach, kale, chards (whatever you have on hand)
• optional: 2-4 tbsps of chia seeds, flax seeds or hemp hearts