Fish Fillets with Pineapple Salsa - Pritikin Longevity Center
- In a small bowl, combine the pineapple and lime juices and the salsa and set aside. Dry the fish fillets thoroughly with paper towels.
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Ingredients
- 1/3 cup unsweetened pineapple juice
- 1 tablespoon fresh lime juice
- 2 tablespoons salsa (Enrico’s unsalted Chunky Salsa is a good choice)
- vegetable oil cooking spray
- 2 5-once fish fillets (orange roughy, sole , halibut , etc.)
- 1/2 cup flour ((only part will be used))
- 2 tablespoons green onions (chopped)
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